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In order to solve food addiction, one should take a multifaceted approach. Talk therapy or addiction therapy can be very helpful. One can ask their doctor for a referral to a psychologist that specializes in food addiction. In addition to therapy, one should attempt to exercise more and drink more water. It is a good idea to ask close family and friends for help as well.

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11y ago
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10y ago

The best way to treat any addiction would be to contact a psychologist. They can help you determine why you have this addiction and ways you can help yourself to get better.

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Q: How can one help solve his food addiction?
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