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The HCG diet is one of the most popular diet plans today. It involves taking the hormone HCG following a very low calorie diet. Participants are not allowed to consume more than 500 calories per day. People who follow the HCG diet plan can expect to lose up to 30 pounds in 50 days. However, it is important to note that this diet plan is only intended for those who are severely overweight. People who are interested in following this diet should consult with their doctors before doing so.

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