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Contrary to popular belief, the Atkins diet is not a no-carbohydrate diet, nor is it a bacon and fat diet. The Atkins Diet consists of several different phases, and each phase serves a different purpose. The Atkins Diet phase 1, or Induction, is a two-week preparation phase designed to make the body change from burning carbohydrates for energy to burning fat for energy.
Carbohydrates are easy for the body to use for energy. This is because their structure is very close to glucose, which is the main sugar the body uses for fuel. There are two kinds of carbohydrates, simple and complex. Simple carbohydrates are sugars, including glucose, fructose, lactose and galactose. Complex carbohydrates are also sugars, but they are in long chains that take more time to be digested than simple carbohydrates. However, when complex carbohydrates are digested, they revert to the simple sugar glucose. Any carbohydrates not used for energy get stored as fat.
It is possible to change the body's metabolism from burning carbohydrates for energy to burning fat for energy. To change it, the amount of carbohydrates in the diet needs to be reduced. Without carbohydrates to burn for energy, the body uses the fat in the bloodstream for energy. When that is gone, it will start using stored fat. This is the reason that in phase 1 of the Atkins Diet carbohydrates are drastically reduced.
In a normal diet, someone could eat well over 200 grams of carbohydrates a day. Phase 1 reduces the amount to 20 net carbohydrates a day. This is to turn the body into fat-burning mode as fast as possible. The change over can be difficult, and many dieters complain of carbohydrate withdrawal during the Atkins Diet phase 1. Its nickname is "induction flu" because of the symptoms. Headaches, nausea and loss of concentration are some of the biggest complaints. Luckily, they dissipate when the body gets used to burning fat for fuel.
What else can I help you with?
What happens during the first phase of the Atkins diet?
The first phase of the Atkins diet is called induction. During the induction phase of the Atkins diet a person is instructed to eat three regular sized meals or five small meals.
Are there any websites that can help me find atkins diet phase 1?
The best place to go for information on anything regarding the Atkins diet is the Atkins site itself. The site for the Phase 1 of the Atkins diet is as follows: www.atkins.com/Program/phase1.aspx, and it provides you with the steps you need to take in this phase.
Can you eat beans on the Atkins diet?
in the first phase of the Atkins diet, you can not eat beans.
What are the different phases of of the atkins diet?
The Atkins Diet has four phases. The first phase will jump start your metabolism and help you loose weight quickly. Phase two is ongoing weight loss. Phase three is a get ready for life. Phase four involves eating great foods. Follow the diet and you will loose weight.
Staying On The Atkins Diet?
The Atkins Diet is one of the best-known high protein diets available on the market today. One of the reason people fail on the Atkins Diet is because they can't follow the restrictive first phase of the diet. The first phase of the Atkins diet is designed to trigger the fastest weight loss possible, but if you find it too difficult to stay on the first part of the diet try skipping the first phase of the diet and leaping directly into the second part. It might cause slower weight loss, but it's better than falling off your diet completely.
Can you have ketchup Atkins diet?
Any sauce that is low in carbohydrates.
Can you ear plum on Atkins diet?
Since the Atkins Diet is low carb, the food list does not include any fruits in Phase I, and this would include plum. In Phase II some fruits and juices are allowed, but not plums. However, Phase III will allow 1 small plum with a net carb of 3.3.
How exactly does dr atkins diet works?
The Atkins diet plan is quite controversial. Please see the following for additonal information on the Atkins diet: www.webmd.com/diet/atkins-diet-what-it-is
What is the Atkins diet phase 1?
In phase 1 of the Atkins diet, you can eat all fish, fowl, shellfish, and meat. You can also eat eggs of any style. You should eat 12 to 15 grams of net carbs per day in vegetables. You may not consume alcohol.
Can you eat potatoes on the Atkins diet?
Absolutely. In fact eating mayonnaise (and other fatty foods like crisco and horse grease) are seriously encouraged (mandatory) in the Atkins diet. Dr. Atkins recommends that a person eat AT LEAST one cup of mayonnaise DAILY on the Atkins diet. Enjoy!!
Can you eat shrimp on the Atkins diet?
Yes, you can eat shrimp on the Atkins diet.
Who started the Atkins diet?
Dr. Atkins
