How Pilates Can Help Anyone - Even An Athlete?

Answer 1

If you’d like to improve your posture, develop core strength and increase your flexibility, add a Pilates workout to your exercise routine.

Probably the best way to do this is to find a studio in your area. Pilates classes are generally small and private or semi private sessions are not uncommon since much of the effectiveness of a Pilates class relies on correct form.

The small groups means that the Pilates instructor can devote time and attention to the student and maximize the effectiveness of the exercise routine. It has been noted by some that improvement in posture and core strength can be noticed in as few as ten sessions.

Pilates classes are easily tailored to the needs of the students. Limitations caused by injury are easily worked around. A student’s desire to concentrate on an issue such as posture or flexibility is also something that can be easily focused on.

Pilates work, especially that done on a piece of equipment known as the reformer, can substantially improve flexibility and core strength. This is of value to any athlete, since a strong core enhances movements and reflexes. Chiropractors and physical and massage therapists will often work together with a Pilates studio to create an integrated program for an individual.

When you start working with a Pilates instructor, there are two important issues to consider. First, the instructor must be Pilates certified. Certification guarantees that the instructor not only understands the principles of Pilates, but also is experienced in developing a program that will be of the most value to a student.

Second, it is important that the student and instructor understand each other. Much of what goes on in a Pilates session focuses on correct form and movement. When the student and instructor are able to communicate easily between each other, the process of making minute corrections is easy.

If you’d like to add variety to your work out program, consider adding Pilates.