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One tip to help you achieve healthy living is to get plenty of sleep each night. Depending on your own sleep needs, you might need eight hours of sleep or more. With today's busy environment, this can be difficult. It takes effort to carve out the necessary time to sleep. However, if you can manage to do this consistently, getting plenty of sleep has lots of benefits. Getting enough sleep has been shown scientifically to keep your heart healthy and to keep your cholesterol low.

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