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How To Choose The Best Workout?

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Anonymous

13y ago
Updated: 9/16/2019

Exercise is a great way to burn calories and support a healthy lifestyle. Fitness exercise is a great way to help build strong bones and muscles, improve cardiovascular health, and boost your immune system. When creating a fitness plan, it is best to do things you enjoy, or you may not stick with it. Dance programs are a great alternative to standard aerobic workouts. Walking, running, biking, and hiking outdoors may hold your interest more than exercising indoors.

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Wiki User

13y ago

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