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How to Cope with Pet Loss?

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Anonymous

13y ago
Updated: 9/16/2019

Losing a pet - whether due to old age, illness or suddenly in an accident - can hurt just as much, and sometimes more, than losing a friend or loved one.

Your pet is there for you every day. Your relationship is built on your pet’s total dependency on you to take care of him or her. It’s natural for the loss of such an important member of your life to impact you emotionally.

Know What You’ll Go Through

Just like losing a loved one, you can feel guilt, anger, depression, and even denial over a pet’s passing. Remember that each of these emotions are natural and even beneficial. Your mind is working its way through the emotional loss. Not every person will understand your feelings, or feel the same thing when losing a pet. Loss is very personal; even if multiple family members were close to your pet, each one will handle the loss differently and personally. Be patient, get active in other areas of your life and remember that these feelings, while they’ll never completely pass, will dull, and your mind and your heart will move on.

Remembering Your Pet

Families can hold a small memorial service for a passed pet. You can do this even if you’re not part of a family, too, and it can help you deal with your grief. You can even go online to put up a memorial or talk about your pet at websites like chancesspot.com. Pet cemeteries are also available for more intimate, real-world memorials. Talking with your family and friends about your pet will help you keep your pet alive in your mind.

Timing is Everything

Don’t introduce a new pet to your home until you’ve had time to grieve, remember, and deal with the loss. Other pets in your home will also deal with the loss of their friend in their own ways. Love them and give them extra attention while you both go through your grief process. You’ll want to make sure the time is right before you bring in another pet. Once a new pet is introduced, try making new routines with them. Buy them a different food, different bowls. Make sure your new pet isn’t a replacement for the old one, but a good friend in their own, individual way.

Talking to Kids

Losing a pet can be devastating to young people, especially when it’s a young child’s first experience with death. You know your children, and how to talk to them best. Underestimating their understanding of death and how they’ll handle it is a common mistake parents of young children make. Talk to them openly about your pet’s passing, and incorporate any religious elements you’re already teaching to them. Take care not to use religion as a crutch or a fast-pass to relieve your child’s grief, however.

Getting Past Severe Grief

Sometimes, we just can’t deal with the loss of a pet the way we should. The loss of a pet impacts not only how we think and feel, but also our daily schedules. So much change and loss can feel overwhelming. If your grief seems to be too much, and other options don’t work for you, you might want to seek some professional help. A therapist will not laugh at you for coming to him or her about a pet.

You can also try writing yourself a letter from your pet’s point of view to connect again with the pet and to ease your own feelings of guilt or depression.

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Wiki User

13y ago

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