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If you are beginning to research how to lose weight, count calories, or just eat more nutritious foods for energy, you have probably already tried to find out information on a specific foods nutrition. By finding out the nutritional information for certain meals or ingredients, you can decide if they have a place in your daily diet. A great option is to download one of the many applications on your smart phone that give detailed information about a wide variety of foods, and restaurants items. Or, check online in a database like caloriecount.com or livestrong.com to find the nutritional information before you go shopping or out to eat.

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14y ago

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