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Chances are you spend a lot of time sitting in front of your computer at work or, for that matter, at play, as more and more people use their computer to watch videos, play games and get their news. One of the most important advances in office equipment over the last 15 years has been the introduction of ergonomic chairs to help avoid the stress that our new way of working and living creates for our bodies. These chairs have been shown to increase productivity and help workers concentrate on their work for longer periods than normal office chairs offer throughout working hours. There are a variety of styles and options when it comes to selecting the best ergonomic chair for your use. Here is a quick guide.

Step One. Determine The Style That Works Best For You.

Ergonomic Chairs come in three basic categories: office chairs, kneeling chairs and stools, balls and sit/stand chairs. Each uses the basic premise behind the ergonomic chair, which is providing support for the entire body to relieve back ache and neck stress and reduce the possibility of carpal tunnel syndrome.

The ergonomic office chair resembles the office chair we are all familiar with. The most important aspects of an ergonomic office chair are the ability to adjust chair height, back height, seat depth, arm height and the tilt tension of the chair. Ergonomic kneeling chairs are a little odd- looking at first glance, because there is no back support. However, by assuming a kneeling position, with rear end knees resting on cushioned pads, the body is able to find its ideal balance line and form a healthier body posture. Finally, ergonomic stools, balls and sit/stand chairs are also useful for helping a person develop a healthy body posture and reduce stress on pressure points in the legs to improve circulation.

The best way to find what works best for you is to sit down in an ergonomic chair and listen to your body. It will let you know what feels right.

Step Two. Set Your Budget

Ergonomic chairs are more expensive than standard office chairs, but they are a great investment because most come with long-term guarantees and the health and productivity benefits should result in better work, as well as a healthier life. Also, as these chairs become more acceptable, as well as highly requested, in the workplace, prices are coming down. That said, it should be understood that not all ergonomic chairs are created equal. You can probably find one that fits your budget, but if you suffer initial sticker shock, it should quickly pass as you soon experience the benefits of working more comfortably.

It really is important to think of the purchase of an ergonomic chair, kneeling chair or ball, stool or sit/stand chair as a long-term investment in both your health and your productivity in the office.

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11y ago

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