How to Fit Fava Beans into Your Good Nutrition With No Hannibal Danger?

Answer 1

Fava beans are a legume, and as you know, legumes are long on nutrient value. If you don't know them as fava beans, you might know them as either broad beans, English beans, or horse beans. The beans come in a pod, and are great for protein, fiber, vitamins and minerals, and fat free concerns. They have been touted by health professionals as a great diet addition for heart benefits and weight management. They are considered nutrient dense which means that the proportion of nutrients that your body wants and needs is very high compared to how many calories it has.

The Facts on Favas

What are some of the good things fava beans will offer you? For starters, Vitamin B1 which is something you really want for your good nervous system function and energy .

Folate and manganese, which is what your body needs to metabolize your food, work to promote your good immune system, heart health and formation of good red blood cells. Manganese is vital for your brain and nerve function, metabolism of fats and carbs, and also regulation of your blood sugar. For gals who are planning a pregnancy, or are pregnant do make sure you have a great amount of folate to help guard against certain birth defects,

Fava beans gives you a whole list of minerals including iron and copper good for oxygen movement in your blood and making those good red blood cells, phosphorous and magnesium for keeping your bones strong and regulating your blood pressure.

Of course we all hear incessantly about need for fiber, and you can get good fiber from fava beans. In fact, studies that have shown that overweight subjects who ate high protein high fiber diets lost more body weight and fat than those on a standard calorie controlled carb and low fat diet. This gives support to the excellence of fava beans with their combination of protein and fiber as a good weight loss dietary inclusion. Fava beans, as a legume, do offer you a great meal choice with its good protein level of 10 grams in a little 14 cup serving.

Fancying Favas

Fava beans can really go into any kind of meal or dish--omelets, salads, soups, pastas, appetizers, casseroles, main dishes.

Fava beans are usually available nice and fresh during the spring months. Otherwise they come frozen, or canned. If you get them fresh in the pods, choose small pods. Two pounds will give you about 1 cup. Just cook the shelled beans in boiling water for just a minute. You can take off tough outer skin by pinching it.

In interesting history, fava beans were used by Ancient Romans as tokens for voting. They came here, it is believed, by way of Christopher Columbus

Peas and Fava Beans Spring Salad

You'll need 2 cups shelled fava beans, 2 cups sugar snap peas, 1 cup shelled green peas pr edamame, 1/4 cup fresh mint, 3 tablespoons wine vinegar, 1 tablespoon olive oil, 2 teaspoons Dijon, optional 1/2 cup prosciutto or turkey.

Fava Bean Soup to Savor

Spring is great time to savor this soup. You'll need 2 1/4 cups shelled fava beans, 1 1/3 cups cut up asparagus, 1/3 cup chopped carrots, 1/3 cup copped shallots, 1/2 cup uncooked orzo or other pasta, 4 cups broth, 1 tablespoon olive oil, 2 tablespoons sherry, 1 cup water, 2 tablespoons fresh chives, 1 tablespoon lemon juice, 6 tablespoons grated Parmesan.

Cook beans in boiling water just 1 minute and then plunge into ice water to stop the cooking. Take off tough outer skins. Heat the oil, add carrot and shallots and sauté 2 minutes. Add sherry and evaporate in just 10 seconds. Add broth and water, boil, then simmer about 6 minutes. Add asparagus and beans, and cook about 4 minutes. Stir in juice and seasonings, top with cheese and chives.

Cook your fava beans and snap peas (out of their pods) in boiling water just 1 minute and plunge them into ice water to stop cooking. Take off tough skins from favas. Mix together the fava beans, edamame or green peas, snap peas, mint, combine your oil and vinegar and seasonings to taste and pour over beans.