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How to Gain Weight Fast?

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Anonymous

14y ago
Updated: 9/16/2019

Determining how to gain weight fast can be tricky. Binging on candy bars and high fat snacks may seem like the easiest route. While eating foods dripping in sugar and fat will certainly help you to gain weight, it is important to keep nutrition in mind. Eating frequent, highly nutritious meals is the best way to gain healthy weight. Make sure to include lots of lean proteins, fresh vegetables and fruits, and unsaturated fats in your diet. In addition, hit the gym regularly to help turn all those extra calories into healthy muscle.

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Wiki User

14y ago

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