How To Get A Smoker To Quit?

Answer 1

We all know somebody who smokes, be they a friend, relative, coworker or someone else close to us. It might be our parent, child, or spouse. Regardless of who it is, you have probably tried to convince them to stop on at least one occasion. However, smoking is a terrible addiction that is hard to quit. By following these steps, you may increase the chance of the person you care about quitting for good. Among these are confrontation, listing benefits, and positive reinforcement.

The first step to try to get somebody to stop smoking is to confront them. Tell them that their smoking bothers you. You can mention secondhand smoke or state how it bothers you to see them hurting themselves. You may point out that you are sensitive to smoking and that it gives you headaches. Or you might state that you do not like the way smoking makes them smell. Be careful, as smokers tend to be a very good justifying their habit. They may say things like, I can’t quit, I’ve already tried. Or they may state that they don’t think it is that much of an issue.

This is where you can point out all the benefits the person can receive from quitting smoking and the dangers they face if they choose not to quit. Smoking is directly linked to diseases such as emphysema, lung cancer and other diseases. Smoking shortens lives. You can also point out positives of quitting, such as how things will taste better, annoying coughs will disappear, and quitting smoking will save them huge amounts of money. If a smoker put all the money they would have spent on cigarettes into the stock market, they would be a millionaire by the time they retired.

You can use positive reinforcement to help a smoker quit. Ultimately, it is up to them to quit, although you can take steps to aid them. Mention how proud you are of them. Let them know how much appreciation you have for their efforts and how happy you are now that they have quit. Never criticize. Be caring. Follow these steps and you may save the person’s life.