How to Join The Barefoot Trend?

Answer 1

Barefoot running is a new trend that has become popular due to a few scientific studies and various books that have been written saying that running without using any running shoes would prevent injuries, make you faster and change your form. This is a controversial new topic in the running community since finding the perfect running shoe is something every new runner must do at the start of their career and continue to do to stay healthy.

The barefoot running phenomenon has alerted running shoe companies that consumers want to try something different and consumers desire something other than the same old rehashed running shoe. Most running shoe companies have responded to customer desires by providing runners and other athletes with minimalistic shoes, which provide little to no support or arch structure. This is a drastic step away from the standard old running shoe, but a step in the right direction according the many barefoot runners.

While running without a running shoe has proven to work for some people, other athletes have found that this approach has actually increased the injury rate among the running community. The goal of barefoot running is to eliminate the running shoe, and eliminate injuries that are caused by wearing over protective running shoes with too much support.

Barefoot runners have eliminated injuries shin splints or achilles tendinitis, but have run into new injury problems those who prefer the running shoe would otherwise not have to deal with such as stepping on a rock, stepping on a small piece of glass or cutting the foot on random debris found on the road. Since running barefoot changes the form of the runner, many barefoot runners have been having hip and back injuries.

First and foremost, a running shoe provides protection, so many running enthusiasts recommend that new runners use the tried and true method of finding the right running shoe for their needs, goals and mileage. Training without a running shoe can be supplemented occasional on soft surfaces, but it is not recommend due to the increase in unique, dangerous and downright odd injuries that have occurred since barefoot running has gained in popularity.