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If you've ever though, "How do I just stop eating so much!?" you aren't alone. Many people who are right on the drink of starting a diet have trouble coming to terms with the fact that it will be hard to let go of eating so much. One tip is to just give the situation patience. At the beginning of a diet, your stomach is typically stretched from taking in an excess in food, so after awhile, it will be easier to eat less and feel more full. Additionally, drink lots of water. It's great for weight loss, and it can even help fill you more so that you don't eat so much.

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14y ago

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