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Making sure your diet is healthy involves making sure you are getting enough sustenance and the right nutrition. A good trick to ensure the latter is to look at the diversity of color and food groups in your diet. Are there plenty of fruits and vegetables in your diet? Do they come in a variety of color, especially bright green, such as spinach? Is there meat or a protein substitute? Are you getting enough fiber? As for the former, check with your doctor to see what your minimum caloric intake should be. Do not eat fewer calories than this or your body will not get enough energy.
What else can I help you with?
How do you know your friend is on a diet?
Eating Less Cranky Eating Healthy
Why is 20 kit kat chocolates not a balanced diet?
it is not a balanced diet because it is not healthy for you at all. i know that it is hard to believe but chocolate isn't healthy for you!!! just brace with me!!!
Was a peasants diet healthy?
was a peasants diet healthy
Is there a web site that will email weekly menus for a healthy diet?
I am not sure of a website that emails menus for a healthy diet but I do know of a website that tells you how to make a healthy menu. Here is the link to the website http://www.wellbeing-information.com/healthy-menu-planning.html
How do you know if you are eating a healthy diet?
A healthy diet is a balanced diet containing foods from all food groups in proper proportions. A healthy diet should contain many fruits and vegetables of all colors, whole grains, lean meats, low-fat dairy products, and plenty of water. If you are eating the above items, and are of a healthy weight, then you are most likely eating a healthy diet. See your doctor or a nutritionist for an exact diet tailored to your individual needs.
What are the healthy advantages of an unhealthy diet?
There are no healthy advantages of an unhealthy diet. An unhealthy diet is an unhealthy diet.
What is the definition of a healthy diet?
a healthy diet....Durruhhh x
What is a balanced diet for adults?
Having a balance diet is like putting together a jigsaw puzzle, but to help you narrow down your options, you should know what a diet is. It is important to know what your limitations are and which foods are good for you. choosing to be healthy is a commendable effort and it makes a lot easier for everyone else if you are healthy.
Define a healthy diet for children?
Define a healthy diet for children
Why is a Healthy diet good for you?
As we know that''A SOUND MIND RESIDENCE IN A SOUND BODY''so for having a sound mind,we will keep ourselves healthy.
Do you know a diet for excessive sweating?
You should see a doctor first because it may be a symptom of something you should be concerned about. However, the magnetic diet is an excellent healthy diet.
Is easy surgery foods on a diet healthy?
Easy, sugary foods are never healthy but they are especially not healthy when you are on a diet.
