How To Lose Weight the Mediterrasian Way?

Answer 1

Many people are trying to choose a diet plan that encompasses the healthiest way to live. Research suggests that the two cultural styles of eating that create the leanest, healthiest people are the Mediterranean Way and the Asian Way. Putting them together in one style of eating is called the Mediterrasian Way, and takes the best of both styles. An example might be to include lots of fish and vegetables in your evening meal, just like the Japanese style. However, you might cook them using heart healthy olive oil, which is common in the Mediterranean style of cooking and eating.