If Chinese takeout is one of your weaknesses, you might not think that you can enjoy this type of food anymore now that you are on a diet. Although it is true that a lot of Chinese takeout is fattening, however, you can actually prepare healthy and low-fat Chinese food recipes from home by following a few tips.
For instance, go for meat that is sauteed instead of battered and deep fried, and try preparing it in a non-stick pan with little or no oil. Also, add lots of veggies to your Chinese food recipes, and enjoy your rice steamed instead of fried in order to cut down on even more fat.
Some healthy cooking recipes that are quick to make are smoothies recipes such as avocado, banana, strawberry, blue berry mixture. You can make healthy food recipes without oil, especially saturated kind.
You can make chinese food at your home, using your own kitchen. Often chinese food is cooked in a wok, but you can saute in a simple sauce pan as well. Recipes for Orange chicken, Sesame Chicken and any other chinese favorites can be found online.
The 'Baby Food Recipes' website offer many healthy baby food recipes for on to use. The website includes instructions on how to make baby cereal, veggies, finger foods, and protein foods.
You can find recipes for chinese food at the following websites...chinesefood.about.com/od/recipesbymeal/.../easy_chinese_recipes.ht... or www.cookingchanneltv.com/chinese-food-made-easy/
There are many different recipes that can be done in minuets. These recipes can be found on the Food Network Channel's website. These recipes are healthy and quick for your family.
There are a number of websites that will fulfill your desire to find healthy recipes for chicken and any other food you decide to eat. This includes websites such as CookingLight, EatingWell, Foodnetwork, and AllRecipes.
Here are some kid friendly recipes that are also very quick to make - http://www.cookinglight.com/food/quick-healthy/quick-kids-recipes-00412000072526/
There are a lot of good cookbooks on how to make healthy food easily. They can be found in all kinds of bookstores and sometimes even in your local store.
Sometimes using substitutes is a good way to keep food healthy yet still tasting good. An example would be to use cauliflower instead of potatoes to make a mash. http://www.goodhousekeeping.com/food/healthy/tasty-healthy-food-0307
There are plenty of heart healthy foods out there from fruits, vegetables to certain meats. Here is a link from webMD: http://www.webmd.com/food-recipes/features/25-top-heart-healthy-foods
You can start including low fat healthy foods as part of their daily mealtimes. Include a vegetable with every dinner. You can try new recipes to make vegetables and healthy food exciting and new.
Before you make any changes, check with her pediatrician to make sure she needs to go on a diet. As far as healthy eating goes, substitute fruits and veggies for candies and chips.