How to Outsmart Your Genes?

Answer 1

Those who, because of differences in their genes, struggle to maintain a healthy weight, need not despair. With the right lifestyle changes, their weight-influencing genetics can be altered, producing healthy weight loss. The Gene Smart Diet can help genes work in favor of health and vitality, instead of making losing weight and maintaining health difficult. In order to recondition the body's genetics, The Gene Smart Diet emphasizes increased fiber, adding omega 3 fatty acids, regular exercise, calorie reduction, and increasing intake of polyphenols ( a type of antioxidant) by eating more fruits and vegetables.