How to Perform bikram Yoga - Part 1/2?

Answer 1

How to Perform bikram Yoga - Part 1/2

Yoga has long been hailed as advantageous workout, exercising the mind, body, and spirit. There are quite a few different styles of yoga available to accommodate most individuals. One of the most intense forms of yoga is Bikram yoga.

Bikram Yoga's Characteristics

Bikram yoga consists of a very specific series of 26 poses performed over a 90 minute period. Since these poses are carried out in a room which is 105 degrees, it is considered a hot form of yoga. The poses featured are said to enhance the function of both the body and mind.

Health Benefits

Since the poses in Bikram yoga stretches and strengthens every muscle group in the body, it is considered an excellent overall physical workout. The routine also burns a large amount of calories, making it beneficial as a weight loss workout. As with all forms of yoga, it also has an emphasis on breath control and meditation, making it useful as a way to reduce stress and increase the mind's balance.

While Bikram yoga is possible to conduct on one's own, it is also available in a structured class setting. These settings are beneficial in order to correctly learn the poses to fully reap the rewards of adding Bikram yoga to any exercise routine.

Answer 2

How to Perform bikram Yoga - Part 1/2

Yoga has long been hailed as advantageous workout, exercising the mind, body, and spirit. There are quite a few different styles of yoga available to accommodate most individuals. One of the most intense forms of yoga is Bikram yoga.

Bikram Yoga's Characteristics

Bikram yoga consists of a very specific series of 26 poses performed over a 90 minute period. Since these poses are carried out in a room which is 105 degrees, it is considered a hot form of yoga. The poses featured are said to enhance the function of both the body and mind.

Health Benefits

Since the poses in Bikram yoga stretches and strengthens every muscle group in the body, it is considered an excellent overall physical workout. The routine also burns a large amount of calories, making it beneficial as a weight loss workout. As with all forms of yoga, it also has an emphasis on breath control and meditation, making it useful as a way to reduce stress and increase the mind's balance.

While Bikram yoga is possible to conduct on one's own, it is also available in a structured class setting. These settings are beneficial in order to correctly learn the poses to fully reap the rewards of adding Bikram yoga to any exercise routine.