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As people age, most people begin to notice their bodies begin to breakdown, and senses which were once strong, are noticeably weaker. One very common ailment of people entering old age is hearing loss. The loss of hearing can be very frustrating and even dangerous for those who suffer from the infliction. While hearing loss is quite common and inevitable for many people, there are several ways of preventing and dealing with hearing loss.

The first way to prevent hearing loss from occurring is to avoid loud noises. While the world is full of noises, which may seem perfectly safe and normal, many of these noises can wear on your ear drums and hearing sensitivity over time. Some examples of typical noises, which could wear on your ear drums, are vacuum cleaners, lawn mowers, airplanes, loud music, and hair dryers. While completely avoiding these sounds forever is impossible, you could limit the impact that they have on your ears by wearing earplugs in loud situations or lowering music when listening to the radio or an mp3 player.

Following a proper hygiene and healthy diet regimen could also help you prevent hearing loss. By not allowing waxy buildup to occur in your ear, you could prevent clogging and infection, which could both be disastrous towards your ability to hear. Furthermore, eating plenty of fruits and vegetable, which are rich in Vitamin A and E, have been shown to help prevent hearing loss. Also, following a balanced diet and being in good physical condition has an overall positive effect on the body, and could help prevent and slow all ailments that come with old age.

If a person does begin to suffer from the effects of hearing loss, there are still ways that a person could improve their hearing and not have to deal with the struggles that go along with it. The most effective way of improving hearing loss would be to get a hearing aid. A hearing aid is a device that sits inside your ear and amplifies the sound around you, which makes you able to hear as well as someone with good hearing. Furthermore, the sensitivity of the hearing aid can often be adjusted to account for further deterioration of your hearing ability.

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15y ago

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