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Your teeth are a very important part of your body, yet are easily forgotten about. Good dental health is essential to good overall health. Poor dental health can cause very serious problems and severe pain. When an infection in the mouth goes untreated, it can spread to other organs. In order to have good dental health, there are several things you can do.

Whether or not you have taken care of your teeth well in the past now is a good time to start. Teeth should be brushed thoroughly at least twice a day with a good toothbrush. Be sure to brush your gums and your tongue as well, and reach the toothbrush back to those teeth in the very back of your mouth. Your toothbrush should be replaced every three months or so, or if the bristles do not seem to be doing their job. You should also floss your teeth immediately before one of the times you brush. Flossing can be painful and time-consuming; so many people will skip it. However, for good dental health, flossing is necessary. A toothbrush cannot do what flossing will do. After you get into the habit of flossing once a day, it does not take as long, nor is it as painful. Mouthwash is another important item to use frequently. Make sure it is a mouthwash that does more than just give you fresh breath. Mouthwash should kill germs and keep your mouth feeling healthy.

Another thing you should do is visit your dentist frequently. The recommended frequency is a visit every six months or any time there is a problem. The dentist has more advanced equipment to clean your teeth than you do. During a dental visit, you will also have x-rays taken to check for cavities. If cavities are not filled quickly, they can cause painful and harmful infections. The x-rays will also show if you have any unhealthy teeth that may need to be taken out.

Take the time to take proper care of your teeth for good dental health. It is good for your overall health and well-being.

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13y ago

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