How To Recognize Every Symptom Of Depression
Depression is characterized by reoccurring feelings of sadness that affect one’s mood, body, and health. Depression can cause a variety of negative side effects, many of which affect a person’s physical, as well as there emotional health. Depression can affect anyone. Men, women, and children are all possible victims of depression. However, depression unfortunately does not only affect the sufferer, but also their family and friends. This is why is it important to learn how to recognize each symptom of depression. By understading the symptoms of depression, you will be able to effectively recognize depression in friends and loved ones and help these sufferers get the help they need.
What Is A Symptom of Depression:
A symptom of depression is a sign that a person exhibits which indicates that they may be suffering from depression. These signs manifest themselves in physically, psychologically, and behaviorally.
Physical symptoms of depression include an inability to fall asleep or increased sleep, loss of appetite, decreased energy, changes in weight, headaches, and unexplained muscle aches and other pains. While some of these symptoms may be hard to identify in others, drastic changes in weight and increased fatigue are easily identified signs of depression.
Psychological symptoms of depression are feelings of sadness, loss of interest in activities, an inability to concentrate, irritability, restlessness, feelings of self-loathing, hopeless feelings, and mood swings. These symptoms can range from mild to severe and should be taken seriously, as depression can worsen with time.
Sufferers of depression will also exhibit changes in their behavior. Depression may make normally social people become withdrawn, easily irritated by others, and uncomfortable in social situations. If a friend or family member has lost interest in their favorite activities and/or has suffered from a number of negative behavioral changes, he or she may be suffering from depression.
What To Do If A Friend Of Family Member Exhibits A Symptom Of Depression
If a friend or family member is suffering from depression, it is important to be emotionally available for them in this difficult time. While, a friend may just need a listening ear or shoulder to cry on, more severe cases of depression may require the help of a professional. If a friend or family member is suffering from depression, alerting a trusted adult and encouraging them to seek help may be the best way to show that you care.
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Dealing with depression is going to be different for each person. I think the first step is being able to recognize and admit that you are depressed. Next you need to figure out what is causing the depression. Once you know what the cause is, you can begin to look for ways to overcome or get through the depression. It is very important to remember that while every individuals depression is unique to them, you are not alone. Don't be afraid to talk about it or ask for help if you need to.
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Patient education in the form of therapy or self-help groups is crucial for training patients with depressive disorders to recognize early symptoms of depression and to take an active part in their treatment program
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One of the most important aspects of CNA training is learning to recognize and deal with patient depression. Since no two people cope with depression in the same manner, it is extremely important to be aware of the signs and symptoms. The sooner depression is diagnosed, the higher the ratio of successful treatment.
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