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How To Recognize Health Food?

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Anonymous

13y ago
Updated: 11/10/2020

Deciphering what is healthy is a formidable task these days. Labels contain everything from the easily recognizable to the unpronounceable. A good rule of thumb is that fresh, raw fruits and vegetables are healthier than packaged, processed and cooked ones. Whole grains are best. Lastly, lean meat is better than fatty meat. Health food essentially consists of the freshest and most pure of all potential ingredients.

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Wiki User

13y ago

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