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It's summer, and you can't wait to go outside for a long, sweaty run. But uh oh--spend too long in the sun and you could raise your risk of melanoma, a deadly form of skin cancer triggered by prolonged exposure to the sun. But you're absolutely dying to exercise outside--so what do you do? "Each year more than 3.5 million cases of skin cancer are diagnosed in the US, over 90 percent of which are caused by the sun's ultraviolet rays (UVR)," says The Skin Cancer Foundation. "So, whenever you venture out in the sun, be smart about it." So what does the Skin Cancer Foundation recommend? 1. If possible, work out during the early morning or evening. The sun's rays are typically the strongest between 10 a.m. and 4 p.m., so limit your exposure by working out when the sun is either rising or setting. "That is when the sun's rays are usually strongest," says the Skin Cancer Foundation. "And take advantage of early morning and late afternoon to indulge in your favorite outdoor activities--try the beach at sunset, for example, rather than midday." 2. If you can't avoid midday exercise, make sure you're protected. The Skin Cancer Foundation recommends exercising in areas where there's plenty of shade--such as in a wooded area or under roofing structures. Better yet, keep yourself protected by carrying around a sun umbrella for artificial shade. 3. Be smart about clothing. We often think of sunscreen as being the best way to protect our skin from skin cancer, but the best way to keep your skin covered is by doing exactly that--covering it with thick, dark fabric to block off the sun's rays. For the best defense, the Skin Cancer Foundation recommends wearing dark, long-sleeved shirts and trousers for continuous daily protection. Choosing clothing specifically designed to absorb sweat, such as clothes made with polyurethane material, can also help keep you dry and cool while working out as well. And lastly, you can never use too much sunscreen--slather it on every two hours for complete UVA and UVB protection. Make sure to use sunscreen with a SPF of 15 or higher.
What else can I help you with?
Should you have windows open in winter while exercising?
Yes, always - even if it is snowing outside. The wintery air will cool you down and reduce sweat.
Is Nike sport watch safe to wear during exercising?
This sports watch is safe to wear during exercise because it was designed by this company to be used while someone was playing sport or exercising outside.
Can consuming oats reduce the risk of developing cancer?
While consuming oats may have some health benefits, there is not enough scientific evidence to definitively prove that they can reduce the risk of developing cancer. It is important to maintain a balanced diet and consult with a healthcare professional for personalized advice on cancer prevention.
What happens if you laugh while exercising?
You die
Is it safe to wear this watch while exercising, therefore exposing it to excess sweat?
Yes, this watch would be a great choice to wear while exercising.
Is there other ways of getting cancer besides hereditary?
Hereditary influences can lead to cancer, but it is more important to know that lifestyle choices can greatly reduce the risk. Smoking, unprotected sex, too much sun exposure, unregulated estrogen treatment, and diet are major causes of cancer. While one cannot control the genes they were given, they can greatly reduce the risk of cancer with lifestyle modifications.
What precautions should be taken to prevent muscle strain while exercising on a space train?
To prevent muscle strain while exercising on a space train, it is important to warm up before starting your workout, maintain proper form during exercises, stretch regularly, stay hydrated, and listen to your body's limits to avoid overexertion. Additionally, make sure to use proper equipment and adjust to the unique environment of exercising in space to reduce the risk of injury.
How can I maximize my time by reading while exercising?
You can maximize your time by listening to audiobooks or podcasts while exercising, allowing you to read or learn while working out. This way, you can multitask and make the most of your time.
How do you feel pain while exercising?
stop the exercise
How does the type of music that a person listens to while exercising affect how hard he or she works out?
Depends on the person, for some exercising in a relaxed state works better than a "pumped" state.Generally fast music helps most people while exercising
Should you drink water before exercise?
of course, your supposed to drink water while your exercising
What can you get out of a home exerciser bike?
You can lose weight without having to leave your house with a home exercising bike. You can bike no matter what the weather is like outside. You can enjoy watching the television while riding the bike.
