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There is nothing like walking into a room and seeing a beautiful bed with gorgeous pillows all plumped up, inviting you to sink into a comfy night of slumber.

However, the right pillow is more important than how pretty it looks on the bed. There are all types of pillows: hard, soft, fluffy, flat, full body, cervical, organic and the lists goes on and on.

Sometimes, the right pillow may depend on the position you sleep in. Stomach sleepers need a thin, flat pillow, which allows the spine to remain in a neutral position. Side sleepers need a firmer, snug pillow that fills the space between the head and shoulder, alleviating any pressure on the rotator cuff and shoulder joint. Finally, back sleepers need a medium soft pillow, fully supporting the neck and head correctly. So what type of pillow is the right one for you?

Buckwheat hull pillows are filled with the husks of fruit. They conform to the shape of the sleeper’s head rather than forcing someone’s head into an unnatural position causing back and neck pain. The real advantage is husks can be added or removed for a perfect fit. They can be just the thing for the stomach or back sleeper.

Ergonomic pillows have a depression where the head lays with a nice ridge to support the neck. You may have to experiment with the pillow to find the one that fits your neck the best. But if you are a side or back sleeper, this pillow will give you the support you need.

Wedge and cervical pillows can be very beneficial for anyone seeking relief of nagging pain or needing extra support during recovery from injury or illness.

There are also body pillows which may fit your sleeping pattern. Either consider the full body pillow that fits snugly up against the body or the newly fashionable surround pillow, which completely envelops the body and helps prevent tossing and turning during the night. Both work well for all types of sleepers.

There is nothing better than a good night’s sleep. So grab the perfect pillow for you, fluff it up and wake up feeling refreshed and raring to go.

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A good night’s sleep directly affects your physical health and your overall sense of well being. If you aren’t sleeping well at night perhaps it is because you’re not sleeping on the right pillow.Carefully considering the questions in these three steps and then following the advice will help you to select a pillow that will encourage relaxation as well as help you to fall asleep and stay asleep until morning.Step 1 – Do you suffer from allergies or chemical sensitivity?Allergy and chemical sensitivity sufferers should have the word hypoallergenic at the top of their list of deciding factors.Natural pillow choices to consider include hypoallergenic down pillows known as Hypodown pillows, as well as pillows made of buckwheat. Hypoallergenic synthetic fibers such as latex are another great pillow choice, especially for those with allergies to dust mites as the latex pillow is dust mite resistant.Step 2 –What is your favorite sleeping position?Considering what position you normally sleep in at night will help you select the pillow that will provide you the best possible support.If you prefer to sleep on your stomach, a lower, soft pillow will offer the best support for your body’s alignment. Those who like to sleep on their back will find that a pillow of medium height with a soft to medium pillow firmness will suit them best. Finally, a side sleeper will require a firmer pillow that provides adequate neck and spinal support.Step 3 – How do you test a pillow for firmness?Check your pillows at the time of purchase and periodically at home as the lifespan of a pillow varies depending on use and care.A soft pillow when pressed or flattened should remain flat and slowly return to its normal shape. The firmer a pillow is the faster to should return to its original shape. Synthetics such as latex will retain the shape of your hand print longer, when pressed, if they are soft. The faster the pillow returns to its original shape the firmer the pillow.There is nothing more important than being able to relax, fall into, and remain in a restful sleep throughout the night. So, don’t let factors such as a pillow’s appearance, size, or cost be a consideration until after the above three points have been met.


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