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Using cold and heat packs is an effective way to get pain relief, regardless of the reason behind your injury. If you have an injury that involves swelling, ice packs should always be used. This is usually done for temporary injuries, such as spraining an ankle. If you have long standing pain, heat packs should be used instead to ease the pain. This is usually done for chronic pain conditions, such as Fibromyalgia or Arthritis.
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