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A healthy liver is essential for overall health and wellness. A poorly functioning liver can lead to negative symptoms such as fatigue, weight gain, dry skin and tiredness. The liver diet can support healthy liver function and restore feelings of wellness. Fruits and vegetables contain essential nutrients that support liver function. Fruits high in antioxidants can protect the liver from excess heavy metals in the body. Fruits such as blueberries, strawberries, grapefruit and apples contain high amounts of antioxidants. Vegetables such as broccoli, cauliflower and cabbage contain glucosinolates that assist with enzyme production in the liver.

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