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Improving AD/HD Symptoms in Children

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Anonymous

13y ago
Updated: 9/16/2019

One of the simplest ways to improve AD/HD symptoms is to exercise. Physical activity immediately boosts dopamine, norepinephrine, and serotonin levels in the brain. All of these chemicals improve focus and attention. Regular physical activity elevates the mood, fights stress and improves memory in children. Regular, quality sleep can improve the symptoms of AD/HD. These simple changes can go a long way in assisting children with the stresses that AD/HD can cause to both children and parents.

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Wiki User

13y ago

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