Improving Explosiveness With Proper Equipment

Answer 1

If you want to become a more explosive athlete, then there are a couple of things that you can do. One idea is to make good use of weighted vests. When you use weighted vests, your body will need to adjust and it will need to expend more energy to do the most basic things. This is a nice way to make your standard workout more difficult. This is an especially good idea for people who want to jump higher and run faster. Weighted vests aid explosiveness and should be a staple in your workout regimen if you want to be a great sportsman.