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Include Colors for Great Nutrition

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Anonymous

13y ago
Updated: 9/16/2019

Knowing whether or not you are getting enough vegetables and fruits for proper nutrition can be hard. Keeping track of servings is tedious. However, you can ensure that you are getting the proper range of vegetables by choosing different colors of vegetables with every meal. In addition to green lettuce, for example, remember to add red peppers and yellow beans. Orange sweet potatoes and yellow squash are excellent additions. When you are adding lots of color to the meals you will be getting all the vitamins and minerals your body requires.

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Wiki User

13y ago

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