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There are many foods out there that claim to increase your metabolism, and chances are you can add several of them to whichever diet you are already following to help maximize your weight loss results. Most diets will allow you to add spices to your diet, and certain spices will help you boost your metabolism. Hot spices like cumin and cayenne pepper may boost your metabolism directly. Other spices like cinnamon can give you more energy to get through your workout routine so you can burn more calories through exercise.

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