Deep breathing and meditation can effectively treat anxiety disorders. As anxiety begins to build, tension grips the muscles and restricts breathing. This subliminally creates a feeling of suffocation, which increases anxiety even more. When stress begins to overwhelm you, take several long, deep breaths. Relax the shoulders and straighten the posture. Practicing simple meditations, such as momentarily focusing the mind on a pleasant image, along with deep breathing, is proven to reduce anxiety as well or better than pharmaceuticals.
The color blue is known to reduce anxiety.
Colors such as blue, green, and lavender are known to reduce anxiety and promote a sense of calmness.
Alcohol.
An antianxiety is any agent which serves to reduce anxiety.
Tranquiliser
Phobias
Both German and Roman chamomile have calming properties that can help reduce anxiety. They contain compounds that promote relaxation and reduce stress, making them effective natural remedies for anxiety relief.
It can reduce tension, anxiety, and agression.
tranquilazers,
tranquilazers,
To have a soothing and calming effect so as to reduce anxiety or stress
Since a symptom of an anxiety attack is hyperventilation, as long as the breaths are slow, deep, controlled breathing it can help reduce an anxiety attack.