Is Atkins for You

Answer 1

The Atkins low carb diet plan is very extreme in the early stages, eliminating nearly all sources of carbohydrates, including good foods such as whole grains. People with certain health problems should not attempt this diet without a doctor's advice. It can also be difficult because it takes a cold turkey approach, which means you are not allowed to even satisfy cravings with snacks. So before attempting Atkins, try asking any friends who have tried the diet about their experiences. You should also check with your doctor to make sure you are healthy enough for an extreme diet.