0
Problems with sleep are fairly common. Many different situations can cause sleep disturbance, including stress, snoring, working in odd shifts and of course illness. Medication and even certain types of food and drink can hinder one's sleep, such as caffeine, as can eating a large meal too late at night.
One of the types of illnesses that can create problems with your sleep is depression. This is largely due to the negative thoughts that frequently go through their minds. While some people suffering from depression can sleep too much, it is also possible to have frequent interruptions in sleep, such as waking up various times throughout the night or waking up too early and being unable to fall back asleep.
It is also not uncommon for a person to constantly feel tired when they are battling depression. Even when the individual sleeps too much, they still feel overly tired. The poor sleep also leads to being unable to focus throughout the day. Because of the sleep deprivation or too much sleep that is associated with depression, the body is unable to physically recharge, which is the normal function of a healthy sleep.
People who deal with depression also do not have a normal sleep pattern in that they don't experience REM, or rapid eye movement, or they experience it very little. REM is one of the normal stages of sleep in which a person dreams. Those who have depression take longer to fall asleep, and their sleep is typically light. If REM does occur, it does far earlier than in the sleep of a healthy individual.
Certain medications can help a person battling depression to fall asleep and stay asleep as well as experience normal sleep patterns. Diazepam and Temazepam are two examples, although they are addictive and require a high dosage to truly be effective. To that end, some natural methods may help. This involves going to sleep at the same time every night and exercising during the day, as such activity has been proven to promote an easier time falling asleep and staying asleep.
Avoiding any activities that are too stimulating is also a good thing to do. Drinking certain types of drinks, like chamomile tea, can also help, as they have a natural sedative element. Certain types of herbs, like Valerian, are also good for calming the body and are all natural and can aid in better sleep.
Wiki User
∙ 12y ago
Add your answer:
Earn +20 pts
Does not enough sleep form into depression?
Lack of sleep can certainly contribute to depression. It is also true that depressed people have an increased need for sleep.
Does Depression cause fatigue?
Depression causes lack of motivation. Feeling sluggish and tired are a result. Depression can also cause sleep insomnia or make you over sleep.
Can depression affect your sleep patterns?
yes
Can be an emotional symptom of sleep deprivation?
depression
How is pain connected with fatigue and depression?
It is known that pain in itself can actually cause depression. Fatigue from lack of sleep or the illness itself also contribute to depressed feelings.
How might depression affect your sleep?
It gets you focus on the depression so you're more worried about your depression than your sleep. Being depress doesn't get you relax to the point where you can't sleep. Sometimes it may take several hours to fall into sleep. You might notice that your eyes are squinting or your eyebrows are shaped like your mad.
Can sleep apnea be caused by depression?
No. Sleep apnea is a physical condition. If you have it, it doesn't matter whether you are depressed or not.
What drugs worsen depression?
depressants. Sleep medications alcohol
What is sleep latency?
Sleep latency-- The amount of time that it takes to fall asleep. Sleep latency is measured in minutes and is important in diagnosing depression.
Where can I go to find help for depression?
Building important, thoughtful relationships with others, managing stress, and challenging negative thought patterns can all provide help for depression. Also make sure to get lots of sleep as sleep deprivation can cause depression.
What a wrecking car does?
wrecking cars
Can lack of sleep cause suicidal toughts?
it's much more likely that the lack of sleep itself is not the cause of the suicidal thoughts, but is another symptom of depression. But, yes, lack of sleep can cause one to feel meh, and possibly simulate depression.
