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Yes, you may add an acid reflux diet into your weight loss diet, as long as you maintain your minimum required daily calorie intake and eat a variety of fruits, vegetables, nuts, and whole grains.

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13y ago

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Can acid reflux cause a person's hair to fall out?

No, but worrying about it might contribute to hair loss.


What can you do to reduce the symptoms of acid reflux?

Several ways to reduce acid reflux is to make lifestyle changes. Some changes that could be made are reducing stress, exercising, weight loss, and changing what foods you eat.


Is weight loss dieting good for you?

Weight loss is best achieved when you have a diet that works FOR YOU. You do have to put some effort in, though. Counting calories, being the most important and basic. Check the link in my bio for some tips on dieting.


Where can I find the best two weight loss diet plans?

You can find the best two weight loss diet plans by visiting the Jenny Craig, Weight Watchers and you can also go online and search under diet plans to find some weight loss programs.


What is a juice diet used for?

A juice diet is used for weight loss.


What are the effects of eatting to much fat and suger in a diet?

Weight gain, obesity, fatique, tiredness, slow response, memory loss, stomach problems, skin problems, diabetes, reflux, tooth decay etc


What are some good free weight loss plans?

There are several free weight loss programs that are available to try. You could try the Atkins Diet, and the South Beach weight loss diet, both are good.


The Challange Of Acid Reflux?

Acid reflux is a troubling, chronic condition that affects millions of people in our society today. Acid reflux exhibits itself as a burning sensation and results when stomach acid enters the esophagus. These symptoms occur when the lower esophageal sphincter is abnormally relaxed. This sphincter normally maintains a tight seal around the top of the stomach. In addition to heartburn, acid reflux can also result in spontaneous regurgitation and difficulty in swallowing. Less commonly, acid reflux can result in chest pain, nausea, abnormally heavy salivation and painful swallowing. Long term acid reflux sufferers are at risk of contracting esophagitis, a more serious condition that features inflammation of the esophagus. Serious cases of esophagitis can force sufferers to resort to feeding tubes as their sole form of sustenance. Treating acid reflux can be quite difficult, due to the sheer number of underlying conditions that can cause the symptoms. Obesity is a major contributing factor towards acid reflux. A study of acid reflux sufferers showed that as much as 13% of negative changes in stomach acid levels could be attributed to weight gain and changes in body shape. Acid reflux may also be symptom of sleep apnea or gallstones. Although curing or even treating acid reflux can be virtually impossible, patients can take measures to limit the severity of symptoms. These measures include sleeping with the upper body raised or sleeping exclusively on the left side. Acid reflux sufferers should limit the size of their meals and avoid eating before sleep. Losing even a few pounds can produce appreciable symptom reductions. The most popular method for limiting acid reflux is for sufferers to refrain from foods that are perceived as rich or acidic. These foods commonly include acidic fruit juice, coffee, fatty foods, onions and peppermints. This strategy is highly intuitive, which has resulted in enduring popularity. Nevertheless, there is still a lack of convincing evidence that dietary changes directly reduce acid reflux. Changing diet can indirectly reduce acid reflux by producing weight loss. The troubling acid reflux epidemic only highlights how obesity continues to create challenges in our society.


What is an effective weight loss diet?

There are several effective weight loss diets that a person could try. Some of the more popular programs are the South Beach diet, and the Atkins diet.


What does juicing for weight loss mean?

It means a diet for weight loss that includes juice as a primary ingridient.


What is a renal diet and does it help with weight loss?

If you have kidney problems or are on dialysis, then you would need a special diet or "renal diet" to strengthen your kidneys. This isn't really a diet for weight loss but a specialty diet for someone who has unhealthy kidneys.


What are the benefits of a high protein foods diet?

A high protein foods diet has been linked to increased weight loss. Reduced carbohydrates in the diet lead to the loss of water weight and fewer blood sugar spikes and insulin variations. This can ultimately lead to weight loss. Increased protein in the diet is thought to control hunger more efficiently, leading ultimately to weight loss.