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Liquid diets have become quite popular over the past several years. Simply drink a certain type of liquid whenever hunger sets in and the pounds will shed off. However, what isn't publicized about the liquid diet is that it is hard to maintain due to not ingesting solid foods after awhile. If you don't mind letting go of solid foods that contain certain types of nutrients that your body needs, then this is the diet for you. Additionally, it's not a good idea to stay on a liquid diet for a long period of time due to the risk of your sense of swallowing changing over a prolonged period of time.

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13y ago

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