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Many people search long and far to find the most perfect diet, the best diet that really works for them. They also search long and hard to find out what the best diet is. In truth, there are many excellent diets out there. Some work for some people and don't work for others. It is the same with your body.
Rather than focusing on what the best diet is that is agreed upon by health experts and doctors, you should focus on what the best diet is that you have and that you can do. This will ensure that you're motivated to do the diet, and that it will work for you and your body.
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∙ 12y ago
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