Know the Signs of Plantar Fasciitis?

Answer 1

It may be a mouthful to say, but plantar fasciitis is a common affliction in men, women and even older kids. The plantar fascia, quite simply, is the ligament that joins the heel bone to the toes, basically supporting your foot's arch. If you strain this area of your foot, you will likely experience weakness, swelling and irritation. It can be especially painful to get up and walk after you've been sitting or lying down awhile. You may experience this condition if you're frequently required to be on your feet for your job. Repeated strains can lead to tearing within this ligament, an affliction most common in middle aged people. Symptoms Foot pain, especially in the morning upon getting up and out of bed to walk, is the first indication you may have plantar fasciitis. The pain may ease up after a few steps, then your feet may begin to hurt again as the day wears on. If you sit or stand for a long while, as in the case of teachers, secretaries and students, you may be more prone to this discomfort Foot pain at night usually indicates something different, such as Arthritis or tarsal tunnel syndrome. Diagnosis Always consult with your doctor if you suspect you have plantar fasciitis. He will examine your feet, then observe closely while you walk around the office. The exam will also likely include a health history, with questions regarding any illnesses or injuries you may have had in the past. You'll need to indicate exactly where the pain is and when you experience the most discomfort, whether first thing in the morning or at the end of a long day on your feet. You'll also be asked about your physical fitness level and how active you are on a regular basis. Your doctor may also order an x-ray if he suspects plantar fasciitis is the culprit. Treatment Different remedies work best for different people. Staying off your feet when they start to hurt can help, as well as avoiding walking on hard surfaces. You may want to wear supportive slippers around your house if you have hardwood floors or hard tile. When pain does set in, you can apply ice to the affected area and take an over-the-counter pain reliever. Wear shoes with exceptional arch support and a sole that has plenty of cushion.