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Whether you want to confront fear head on or in small doses, the only way to learn how to overcome fear is to confront it, in one way or another. Some fears are more practical to confront directly than others, for instance, you can't confront death in the way you can confront, say, heights. However, through rational meditation on any subject, fear can eventually be put in its place. Most important is to confront those fears that prevent you from doing what you want in life.

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