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The abdominal area is one of the most challenging body parts to tone in both men and women. Once you have belly fat, you will have to shed it before any muscle-bearing exercises reveal any significant results in your mid-section. Although exercise is one of the keys to reducing fat, no abdominal strengthening routine will decrease flabbiness if you do not concentrate on the fat first. In order to lose fat, you will have to reduce calories through your diet, as well as engage in calorie-burning aerobic exercises. Reducing portion sizes, choosing better foods and engaging in moderate to intense exercises will burn off belly fat so that you can then effectively build abdominal muscles.

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