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Listen to Your Body

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Anonymous

13y ago
Updated: 9/16/2019

The body speaks to you when it is out of balance and shape. Proper nutrition and exercise is a must if you are to maintain top-rated physical health. A healthy lifestyle begins with the will to change your old habits and adopt new ones that will improve the overall well-being. Walking is a great physical activity that can be easily integrated into any lifestyle. Start with a few laps a day then gradually increase them to four and so on. You will be surprised how quickly looking forward to doing this activity on a daily routine will become.

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Wiki User

13y ago

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