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The Longevity Diet advocates caloric restriction to slow the process of aging, lose weight and to improve your cholesterol and blood pressure. Based upon the research of two anti-aging experts, this diet suggests that people build their diet upon low calorie, nutrient-dense foods. Recommended foods include strawberries, sea vegetables, apples, grapes, figs, red cabbage, sardines, chocolate and coffee. They recommend moderate intake of red wine for its ability to slow aging. Dieters are instructed to do aerobic exercises for cardiovascular health. Yoga and resistance training are recommended to improve muscle mass and to lower the risk for osteoporosis.
What else can I help you with?
ISSA does not condone any meal plans that contain fewer than how many calories in one day?
fewer than 1200 calories
Are calories healthy?
Calories can be healthy or unhealthy. There are a lot of calories in say bread but there a fewer calories in broccoli. There is really no way to decide if the are healthy or not.
An orange contains 62 calories which is x fewer calories than a nectarine How many calories does a nectarine have?
nectarine has 62+C calories
How have diets changed over time?
Fewer calories.
Do a stalk of celery fewer calories than a candy bar?
yes. celery has negative calories
Which alcoholic beverage, vodka or whiskey, has more calories?
Vodka generally has fewer calories than whiskey.
Does toasted bread have fewer calories than untoasted bread?
Toasted bread does not have fewer calories than untoasted bread. The calorie content of bread remains the same whether it is toasted or untoasted.
Will fewer calories help lose body fat?
With exercise it can, yes.
Is pie healthier than a cooky?
Cookie has far fewer calories.
Does dry wine has less calories than sweet wine?
Dry wine has fewer calories than sweet wine.
Are there fewer calories in almond butter if you drain the oil off the top?
Yes, you will reduce not only the oil content but the calories as well.
Why is tissue considered a double whammy?
It burns fewer calories than muscle tissue, and it stores calories much more readily
