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You�re sticking to your diet and exercising faithfully, but you haven�t lost weight in over a week. Losing the last 15 pounds is one of the most frustrating challenges in weight loss. Welcome to dieter�s plateau. You may be tempted to give up, but this stall phase happens to every dieter and with every diet plan. According to clinical studies, the must important thing you can do to overcome the plateau is to stay with your current plan. Adding a few minutes to exercise routine and cutting 50 additional calories will soon tip the scale in your favor.

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13y ago

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