Low-fat Diets Pack Less Calories

Answer 1

A low-fat diet is one of the oldest weight loss plans, but its principles have stood the test of time, making it the choice of many medical professionals. Unlike other kinds of diets that focus solely on carbohydrate or animal protein reduction, this particular plan focuses on decreasing the amounts of foods you eat that contain high levels of fat. Unlike other nutrients, fat packs in a great deal of calories per gram. In fact, five grams of fat contains an average of 45 calories. If you find low-calorie diets difficult to follow, simply reducing dietary fat might be an easier way to decrease your daily calorie consumption.