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A low carb diet can be healthy and nutritious if planned properly. Be sure to include fruits and vegetables when planning your meals. Only during the short-term induction phase of your diet are these foods restricted. Non-starchy vegetables and low-sugar fruits are high in nutrient value while being relatively low in carbohydrates.
Colorful fruits and vegetables are your best choice. Mix it up with a myriad of colors to get a good variety of nutrients and antioxidants. Red peppers, squash, broccoli and blueberries are tasty and add diversity to your diet.
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Where can I find low carb recipes for my new diet?
I suggest allrecipies.com and search the low carb category. Their recipies are rated and tested. Highly reccomend. The easiest way to eat low carb is to have lots of veggies and proteins.
What foods are alright to eat on a low carb diet?
On a low carb diet, you can basically eat anything, well besides carbs. Fruits, veggies, meat you can have them all. But really you can eat anything in moderation.
The main carbohydrate in vegtables and grain is?
In vegetables and WHOLE grains: Fiber. The lack of knowledge in this area is what caused the demise of the low-carb diet craze. Low carb diets are NOT no-carb. They usually call for large amounts of green vegetables. Carbs from fiber are not counted, therefore most veggies are considered low-carb.
Where can I find wholesome low carb recipes?
This recipe is my favorite: heat up some noodles, preferably by soaking in hot water. Mix some cooked chicken, frozen veggies and alfredo sauce to it. Very easy very delicious and low carb as well!
What are some low carb meals?
There are many options when it comes to low carb meals, some examples are: Grilled salmon and a green salad w tomatoes and olive oil, brocolli and steak, bacon and eggs, kabobs w meat and veggies, or lamb chops with apples.
What are some low carb veggies which are also high in protein?
Legumes (dried beans and peas) are low in carbohydrates and high in protein. Other vegetables with similar nutritional value include asparagus, cauliflower, and mushrooms.
What is some low carb food I can eat during my diet program?
Low carb foods are usually foods that are not processed. So think in terms of foods in their natural state. Veggies and fruits, proteins, beans, meats. Stay away from pasta and breads, rice, white flour foods, etc.
Are there any low carb recipes online?
Yes, there are a lot of low carb recipes online.http://simplyrecipes.com/recipes/low_carb/ This site offers a bunch of low carb recipes and is just a starting place to learn about low carb diets.
Where can I find more information on low carb bars?
Information on low carb bars can be found on websites such as www.dietdirect.com �ۼ Low Carb Foods �ۼ Low Carb Snacks, www.allstarhealth.com/lj_c/low-carb_bars.htm, and www.prosource.net/product_results.aspx?category_guid...f585...
Are there any websites that could help me find low carb foods?
http://www.healthy-eating-politics.com/low-carb-diet.html this site offers some good information on low carb foods and a low carb diet. It talks about how on a low carb diet you can lower your weight by restricting the amount of carbohydrates you eat.
Where can I find good no carb recipes?
One can find good no carb recipes from the following sites; Foodnetwork, Linda's low carb menus and recipes at genaw site, low carb recipes at Food site, and low carb diet from Taste site.
Can you drink vodka on a low carb diet?
You can drink vodka on a low carb diet. Be sure to mix the vodka with a low carb beverage, or drink straight.
