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Arthritis can strike at any moment. Causes can range from poor nutrition, lack of circulation, over use of a joint, aging bones, and even stress. Old injuries are another guilty party when it comes to reasons it develops. Arthritis can be very painful and hard to treat, even medically. With the rising cost of medical care, more people are searching for ways they can alleviate their symptoms at home. Although, a doctor’s care is always recommended.

There are a number of home remedies to help ease the inflammation and irritation of arthritis. Increasing your water intake can help bring fluid into the joints. Relaxing in a warm tub of water with epsom or sea salts can help decrease the inflammation arthritis causes. Avoid the cold and keep joints warm whenever possible. Chamomile is known for anti-inflammatory properties. There are many teas in the market today that cost very little and are easy to access. Keeping the joints moving is very important. Keeping the joints mobile assists in decreasing stiffness.

Another practically free way of treating arthritis is massage. Gently massage warm olive oil into the joints. Massage alleviates the pain in the joints, and stimulates the fluid around the joints. Massage can be done by the patient, or a loved one. It takes just a little time and the benefits are tremendous. Massage is a remedy that has been used for centuries, long before arthritis was given it’s label. Increasing your vitamin intake such as calcium is another method used for relief.

In a more dramatic approach, some patients who suffer from arthritis make radical changes in their diet. Patients begin a more vegetarian lifestyle. Although the changes are not immediate, within weeks much ease may be produced. A vegetarian lifestyle goes hand in hand with weight control. Controlling your weight is key when you suffer with arthritis. The more mass your body carries, the harder the impact on your joints. Arthritis can develop at any age. Whether it be juvenile, osteoarthritis, or rheumatoid - it should be taken seriously, and given the proper attention.

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