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Most of us take our digestive systems for granted, but people with with certain problems related to digestion must limit their diet. For example, a low protein diet is often prescribed by doctors for people who have kidney problems and metabolic issues.

Digesting protein takes a lot of effort in our bodies because proteins are complex molecules which must be broken down by specific enzymes. To enjoy a low protein diet, one should avoid meats and dairy and eat more fruits, vegetables, and wheat. Fish is known to be much lower in protein when compared to popular meats such as chicken and beef.

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