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Many people suffer from high cholesterol. A cholesterol lowering diet will serve to lower your LDL, or bad cholesterol, numbers while actually causing your HDL, or good cholesterol numbers to increase.

Sources of natural cholesterol, such as eggs, are healthy and should not be eliminated from a cholesterol lowering diet. They should, however, be eaten in moderation. Packaged foods and processed meats should be limited or avoided altogether. These types of foods are extremely high in cholesterol as well as sodium and fat.

The body needs 1,000 milligrams of cholesterol per day and is able to produce 700 milligrams on its own. This leaves only 300 milligrams needed from diet.

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