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High cholesterol can be genetic or induced by lifestyle choices. Either way, it is easy to maintain a healthy cholesterol with low cholesterol recipes. These recipes should include a lot of whole grains and lean meats. Replace ground beef and steak with lean chicken and fish, making sure to remove fat. Try making recipes based on vegetables and fruits or healthy whole grain pasta. You should also avoid snacks that are high in bad fats, including saturated and trans fats.
What else can I help you with?
Quick methods for lowering cholesterol?
Increasing your level of exercise has been shown to lower cholesterol. Also, reducing your dietary intake of cholesterol and increasing the intake of flax or fish oil can help.
Where can I find a list of cholesterol lowering foods?
List for cholesterol lowering foods can be found on websites such as www.webmd.com/cholesterol.../guide/cholesterol-lowering-foods, www.mayoclinic.com/health/cholesterol/CL00002, and foodsthatlowercholesterol.org/
Is lowering cholesterol hard?
No, lowering cholesterol is not that hard. You just need to eat foods with lower levels of cholesterol.
Do any cholesterol lowering drugs contain amphetamines?
No, there is no FDA approved drug for "cholesterol lowering" that contains amphetamines. It has no effect on cholesterol.
What are some diet strategies to lower cholesterol?
There are a few simple diet strategies to lower cholesterol naturally. Such strategies include lowering one's saturated fat intake and increasing soluble fiber intake. If someone with high cholesterol is overweight, it would also be helpful to reduce calories and achieve a more ideal body weight.
What are some natural remedies for high cholesterol?
Exercise is the key to lowering it and increasing your fiber intake. That will bring it down as well. Talk to your doctor for other options.
What is Questran?
It is a cholesterol-lowering drug
What is Colestid?
It is a cholesterol-lowering drug
What vitamins lower cholesterol?
I think the first thing you should do is lower your intake of fatty foods that are high in animal fats. Vitamin E has some evidence of lowering the chances of cardiovascular events in people with high cholesterol.
Which cholesterol lowering diet plan includes tasty meals?
There is a good cholesterol lowering diet plan from Natural Solutions magazine. You can go here to read it: http://www.care2.com/greenliving/the-cholesterol-lowering-diet-plan.html.
Lowering Cholesterol For Elderly?
There are many ways to reduced cholesterol. One can try to eat a low cholesterol diet, eat more fiber, and excercise more. There are also many effective cholesterol lowering drugs available.
Are citrus fruits good foods for lowering my cholesterol level?
Citrus Fruits are good for lowering Your cholesterol level. You are going to want to eat a healthy diet that includes them. http://www.livestrong.com/article/261460-good-fruits-vegetables-for-lowering-cholesterol/
