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Living healthy involves weight watching and regular exercise. To be confident in yourself, you have to love how you look from head to toe. If you are not happy about your weight, take time to exercise on a daily basis. You can jog, run, ride a bike or use fitness equipment to shed of extra fat.
There are a lot of diseases associated with extremely high or low blood sugar levels. It is important to know your Body Mass Index (BMI).Apart from knowing your Body Mass Index (BMI); you should also keep track of it. Per say, have a chart that you update on a monthly basis that will help you know when you are going off your expected Body Mass Index (BMI).
BMI is the ratio between your height and weight in pounds. Height does not definitely define your ideal weight; there are also other factors that you should put into consideration. Ideal weight calculators such as the Body Mass Index (BMI) calculator are widely used all over the world.
Many children are joining the large family of obesity victims; this can be attributed to the habit of feeding on fast foods from morning to evening without exercising. As a parent, it is your duty to ensure that your child is healthy. Help your child to understand the benefits of eating healthy foods. Do not allow your child to be overweight or underweight. You can encourage them to exercise as well as eat healthy foods.
You can also use the Body Mass Index (BMI) calculator to help them stay on track as far as weight is concerned. The Body Mass Index (BMI) calculator also works for adults. Using Growth charts is another reliable way to find out if your child is overweight. Plot your child's height and weight on a growth chart and see if they are within their Body Mass Index (BMI).
Apart from height and weight, age is another factor that should also be considered when calculating Body Mass Index (BMI). Ideal weight is sometimes subjective; it all depends on how you view yourself. Being a few lbs below or above your ideal BMI should not alarm you into starving yourself.
What else can I help you with?
How can one maintain an ideal weight?
The best way to maintain one's ideal weight is to maintain a steady exercise program and eat healthy food. Avoiding stress can also play an important role in maintaining weight.
What is the significance of maintaining ideal ratio of weight to height?
People who stay close to the ideal height/weight ratio have a better chance of remaining healthy into Old age. They don't get diabetic, they avoid heart disease, their knees and hips last longer.
Is there such thing as an ideal body weight?
Yes. Try wii fit. If its in the yellow block you have an ideal body weight( It also means healthy weight)
How can the risk of developing type II diabetes be reduced?
maintaining ideal weight and exercising regularly. The physical and emotional stress of surgery, illness, pregnancy, and alcoholism can increase the risks of diabetes, so maintaining a healthy lifestyle is critical
What is the significant of maintaining an ideal ratio of weight to height?
a good diet
What is the significance of maintaining an ideal ratio of weight to height?
a good diet
Ideal weight for woman 5'3?
The ideal weight for a women who is 5' 3" is 112 pounds. The healthy weight range for this height is between 112 and 140 pounds.
Muscular system if you are fat?
Losing weight or burning fat or maintaining an ideal weight and building muscle is not a difficult task if you follow a healthy lifestyle including low GI eating, regular aerobic exercise and suitable supplements.
What is the ideal basement humidity level for maintaining a healthy and comfortable environment?
The ideal basement humidity level for maintaining a healthy and comfortable environment is between 30 to 50. This range helps prevent mold growth and ensures a comfortable living space.
What if your ideal healthy weight can only be determined by what is attainable for your .?
body type
What if your ideal healthy weight can only be determined by what is attainable for your?
body type
How did you know you have right weight?
Most of the weight calculations is based on height, others have different formulas in calculating the ideal weight. But experts reveals that the ideal weight depends on which weight level you feel you are more comfortable and healthy. You need to listen to your body's needs so you would know whether you feel healthy or not. The ideal weight is not only focus on the weighing scale.
